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Tag: self-exploration

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Read Your Body & Mind

October 9, 2018 Ashley Leave a comment

Our bodies talk, but do we know how to listen? Learn how to translate the messages of your inner experience.…

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Posted in: grounding, relaxation, self-exploration Filed under: grounding, listen to your body and mind or heart, listen to your body health, listen to your mind and body, listening to your body, self-exploration, somatic symptoms, stress reduction
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Understand Your Body’s Symptoms

October 7, 2018 Ashley Leave a comment

Read Your Body & Mind What Your Body is Trying to Tell You Photo by Chris Jarvis on Unsplash Have…

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Posted in: grounding, relaxation, self-exploration Filed under: grounding, Infographic, listen to your body and mind or heart, listen to your body health, listen to your mind and body, listening to your body, self-exploration, somatic symptoms, stress reduction

Recent Blogs

  • Anxiety: False Alarm or Real Threat
  • Negative Automatic Thoughts
  • Fundamentally Human: Depression and Anxiety
  • Online Couples Workshop
  • Surviving Quarantine with Your Partner

@ashleygreensmyth

It’s Sunday, so clear the air on some things. This wisdom comes from Brené Brown’s podcast episode where she discusses apologies and Harriet Lerner‘s explanation of a good apology. A good apology goes beyond “I’m sorry” and includes the apologist taking responsibility, showing understanding of the hurt caused, and offers restitution. This could be in the form of changing behaviour or a vow to avoid something in the future. A true promise doesn’t contain the word “but” because anything that comes after “but” is a rationalization and makes the apology null and void. 🌿 ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #communication #sorry #boundaries #conflictresolution #relationships #boundarysetting #stressmanagement #therapy #vancouvercounsellor #vancitybuzz
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It’s Sunday, so clear the air on some things.

This wisdom comes from Brené Brown’s podcast episode where she discusses apologies and Harriet Lerner‘s explanation of a good apology.

A good apology goes beyond “I’m sorry” and includes the apologist taking responsibility, showing understanding of the hurt caused, and offers restitution. This could be in the form of changing behaviour or a vow to avoid something in the future. A true promise doesn’t contain the word “but” because anything that comes after “but” is a rationalization and makes the apology null and void.
🌿 ⁠⁠
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#communication #sorry #boundaries #conflictresolution #relationships #boundarysetting #stressmanagement #therapy #vancouvercounsellor #vancitybuzz

2 days ago
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Have you ever had a day where he didn’t feel quite right, the energy was lower, and you just felt a little…blue? No one is immune to these kinds of days. I’ve had many myself. Here are some relatively easy, relatively low effort activities you can do on a day when you have a lower mood. 🌿 ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #lowmood #gratitude #affirmations #selfcare #mentalhealth #therapy #anxietyrelief #stressmanagement #depressionrecovery #selfcareishealthcare #vancouvercounsellor #vancitybuzz
ashleygreensmyth
ashleygreensmyth
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Have you ever had a day where he didn’t feel quite right, the energy was lower, and you just felt a little…blue?

No one is immune to these kinds of days. I’ve had many myself. Here are some relatively easy, relatively low effort activities you can do on a day when you have a lower mood.
🌿 ⁠⁠
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#lowmood #gratitude #affirmations #selfcare #mentalhealth #therapy #anxietyrelief #stressmanagement #depressionrecovery #selfcareishealthcare #vancouvercounsellor #vancitybuzz

4 days ago
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🔥 New blog! Hot off the press!⁠ 📝 ⁠ Sometimes a smidge of anxiety is appropriate. And sometimes we have false alarms. So how can you learn to tell the difference between real anxiety and a false alarm? We’re going to explore the differences over on the blog today. 🤓 ⁠ ⁠ 🖥 Click the link in my bio to read this post on my website, or copy + paste this address to to browser: https://ashleygreensmyth.com/false-alarm-real-threat/⁠ 🌿 ⠀⁠⁠⠀⠀⁠ ⠀⁠⁠⠀⠀⁠ ⁠⁠⠀⠀⁠ ⁠⁠⠀⠀⁠ ⁠⁠⠀⠀⁠ ⁠⁠⠀⠀⁠ ⠀⠀⁠ #anxiety #anxietyrelief #anxietyrecovery #anxietyhelp #anxietymanagement #panicattacks #stress #stressmanagement #vancouvercounsellor
ashleygreensmyth
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🔥 New blog! Hot off the press!⁠ 📝
⁠
Sometimes a smidge of anxiety is appropriate. And sometimes we have false alarms. So how can you learn to tell the difference between real anxiety and a false alarm? We’re going to explore the differences over on the blog today. 🤓 ⁠
⁠
🖥 Click the link in my bio to read this post on my website, or copy + paste this address to to browser: https://ashleygreensmyth.com/false-alarm-real-threat/⁠
🌿 ⠀⁠⁠⠀⠀⁠
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#anxiety #anxietyrelief #anxietyrecovery #anxietyhelp #anxietymanagement #panicattacks #stress #stressmanagement #vancouvercounsellor

5 days ago
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Ashley Greensmyth, MCP, RCC

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