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Tag: self-exploration

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Read Your Body & Mind

October 9, 2018 Ashley 1 Comment

Our bodies talk, but do we know how to listen? Learn how to translate the messages of your inner experience.…

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Posted in: grounding, relaxation, self-exploration Filed under: grounding, self-exploration, stress reduction
burnaby counsellor, counselling, counsellors in burnaby

Read Your Body & Mind

October 7, 2018 Ashley Leave a comment

This infographic is a supplement to the article, How to Read Your Body and Mind. It lists the “3 levels…

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Posted in: grounding, relaxation, self-exploration Filed under: grounding, Infographic, self-exploration, stress reduction

Updates

  • How long does it take before counselling starts to “work”?
  • What if I don’t feel comfortable to answer a question?
  • How do I choose a therapist?

Ashley Greensmyth, MCP, RCC

counsellor in burnaby

Location

7865 Edmonds Street
Catalyst Kinetics Group building

Location is barrier-free & accessible for all clients.

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