Skip to content
Ashley Greensmyth Counselling
Online Individual & Couples Counselling in Burnaby
  • Home
  • About
  • Services
  • Contact
  • Courses
  • Blog
  • Book Now

Tag: self-exploration

burnaby counsellor, counselling, counsellors in burnaby

Read Your Body & Mind

October 9, 2018 Ashley

Our bodies talk, but do we know how to listen? Learn how to translate the messages of your inner experience.…

Continue Reading →

Posted in: grounding, relaxation, self-exploration Filed under: grounding, listen to your body and mind or heart, listen to your body health, listen to your mind and body, listening to your body, self-exploration, somatic symptoms, stress reduction
burnaby counsellor, counselling, counsellors in burnaby

Understand Your Body’s Symptoms

October 7, 2018 Ashley

Read Your Body & Mind What Your Body is Trying to Tell You Photo by Chris Jarvis on Unsplash Have…

Continue Reading →

Posted in: grounding, relaxation, self-exploration Filed under: grounding, Infographic, listen to your body and mind or heart, listen to your body health, listen to your mind and body, listening to your body, self-exploration, somatic symptoms, stress reduction

Recent Blogs

  • How EMDR Helped My Fear of Flying
  • The Soft Start-Up
  • 5 Tips to Manage Anxiety
  • Does MSP Cover Counselling?
  • The Four Horsemen of Relationships

Facebook
Pinterest
Instagram

Phone: 604-836-6043
Email: [email protected]
PO Box 54593 – Highgate PO
Burnaby, BC V5E 4J6

  • Home
  • About
  • Services
  • Contact
  • Courses
  • Blog
  • Resources
  • Book Now
Copyright © 2023 Ashley Greensmyth Counselling