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Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

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ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
604-836-6043
connect@ashleygreensmyth.com
Book Online
Homeseven principles workshop

seven principles workshop

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relationships

Online Couples Workshop

AshleyUpdated on 7 May 20267 May 20203 min read

Reading Time: 3 minuteslet’s work together Curious about couples therapy? Online couples counselling can take your relationship to the next level. Book your first appointment today. BOOK APPOINTMENT …

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relationships

Seven Principles Couple Workshops

AshleyUpdated on 11 May 20267 December 2019Leave a Comment on Seven Principles Couple Workshops3 min read

Reading Time: 2 minutesGottman Seven Principles Couples Workshop Are you in a long term relationship, engaged, or newly married and looking to build a strong foundation for your …

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Recent Blogs

  • Could AI Be Your Therapist?
  • Belonging Is Not a Bonus, It’s a Mental Health Need
  • Love, Screens & Connection: A Blueprint for Online Couples Therapy

Categories

  • anxiety & stress
  • depression
  • general
  • goals
  • grounding exercises & relaxation
  • holidays
  • relationships
  • self-development
  • self-worth
  • therapy & faq
image of a notepad with the caption: "Let's work together!" "online therapy" "Individual counselling, EMDR therapy, lifespan integration, Gottman Method, couples therapy, workshops and lunch & learns"
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Ashley Greensmyth Counselling provides mental health services through online individual counselling and online couples therapy. I specialize in untangling the connections between anxiety, self-worth & attachment and creating satisfying relationships.

This is who is looking out for your mental health This is who is looking out for your mental health 👀Not everything we do can be truly therapeutic. But so many things we do can be truly good for our mental health and well-being.The biggest hurdle in my own anxiety recovery was often myself.
I convinced myself that I didn’t have the motivation to use the tools I learned.
I convinced myself that nothing would work, even if I tried.Of course, when I came to my senses, I would use the tools and they worked without fail.Challenging yourself, practicing mindfulness, using breathing exercises to get through a panic attack. All of it really does work. Make it so that nothing can hold you back.🌿#MillennialTherapist #MentalHealthMatters #VancouverCounsellor
I’m celebrating 6 whole months of The Belonging Sa I’m celebrating 6 whole months of The Belonging Salon! 🍾It’s almost hard to believe that what began as a dream and a question of “who am I to do this“ has turned into a thriving community. We gather and chat each month, and each week in our private group we share wins, open our hearts, gather encouragement, and cheer one another on.I love the space that we’ve created with The Belonging Salon. And I’d love for you to join us to see what it’s like. 🤍You might be thinking:
“I don’t have time for another community,”
“I don’t want to feel obligated to show up,”
or even “I’m just trying to survive this season.”The Belonging Salon was intentionally created from the idea that we all need connection, we all deserve belonging, you deserve to take up space, and you don’t have to do everything alone.You can show up as little or as much as you have the capacity for.
Grow at your own pace.
Receive gentle support and encouragement.
And step away from the hustle, at least for a moment.Try your first month for free and see what we’re all about. Worst case scenario? You get support, encouragement, reflection, prompts, and one helluva good conversation.🔗 Link is in my bio! Click the free trial button to test it out.You belong.🌿#Belonging #VancouverWomen #WomenSupportingWomen
It’s officially yearbook/HAGS (have a good summer) It’s officially yearbook/HAGS (have a good summer) season, but how are you really feeling? 🌼• overwhelmed with to-do lists
• anxious about life stress
• bogged down by a busy social calendar
• sick with a summer cold (or is that just me?)Let this be your reminder to stop and fill your cup each day—for 1 hour if you can. I’m serious. And at least one day each week. And if that sounds impossible, start with half a day and report back. 🫡Let’s make it a GOOD summer.
HAGSxo, Ashley🌿#SelfCareRoutine #VancouverCounsellor #MillennialTherapist
Ever wonder why your anxiety can feel so intense, Ever wonder why your anxiety can feel so intense, even when part of you knows you’re probably safe?Sometimes anxiety isn’t just about what’s happening right now. It can be influenced by experiences your nervous system learned from long ago. When the brain perceives similarities between a current situation and a past distressing experience, it may respond as though protection is needed, even if the threat isn’t actually present.This is one reason insight alone doesn’t always make anxiety go away. You may logically understand that you’re safe while your nervous system is sending a very different message.EMDR helps people process experiences that may still be contributing to present-day anxiety, allowing the brain and body to update old information and respond more flexibly in the present.🌿#EMDRTherapy #VancouverCounsellor #AnxietyTherapy #MentalHealth
People pay me to listen to their secrets and witne People pay me to listen to their secrets and witness their tears… And it’s one of the coolest jobs in the world. 😎Therapy isn’t about having someone tell you what to do. It’s about having a space where you can be honest, explore patterns, process difficult experiences, and better understand yourself without judgment.My approach is collaborative, compassionate, and practical. I want clients to leave session sessions with greater self-awareness, a deeper understanding of why they do what they do, and tools that help them create meaningful change in their lives.And honestly, there is something pretty bad ass about deciding you’re no longer willing to stay stuck in patterns that aren’t serving you. Looking inward takes courage. Healing takes work. Choosing growth when avoidance would be easier is a power move.You deserve a life that feels good to live, not just one that looks OK from the outside.🌿#VancouverCounsellor #MillennialTherapist #MentalHealthMatters #EMDRTherapy

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Burnaby, BC Canada V5E 4J6

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