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Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

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ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
604-836-6043
connect@ashleygreensmyth.com
Book Online
Hometaking care of your mental health during the holidays

taking care of your mental health during the holidays

1 Result
anxiety & stress holidays

Managing Mental Health at the Holidays

AshleyUpdated on 11 May 202623 December 20196 min read

Reading Time: 4 minuteslet’s work together Need somewhere to unload your mind? Book your first session or free consultation today. BOOK APPOINTMENT

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Recent Blogs

  • Could AI Be Your Therapist?
  • Belonging Is Not a Bonus, It’s a Mental Health Need
  • Love, Screens & Connection: A Blueprint for Online Couples Therapy

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  • anxiety & stress
  • depression
  • general
  • goals
  • grounding exercises & relaxation
  • holidays
  • relationships
  • self-development
  • self-worth
  • therapy & faq
image of a notepad with the caption: "Let's work together!" "online therapy" "Individual counselling, EMDR therapy, lifespan integration, Gottman Method, couples therapy, workshops and lunch & learns"
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Ashley Greensmyth Counselling provides mental health services through online individual counselling and online couples therapy. I specialize in untangling the connections between anxiety, self-worth & attachment and creating satisfying relationships.

I’ve been coy about a big part of my life, and tha I’ve been coy about a big part of my life, and that’s fandom. Since as long as I can remember, music fandom has been a big part of my identity, community, and even coping.Whether it’s going to a festival or even a concert, fandom can provide a sense of belonging and togetherness that isn’t always easy to find.Think about it. Meeting new people and chatting with fans has become a big part of the concert experience. Giving out freebies is a new way to meet people and feel the positive vibes. Because we’re all there to dance, sing, and have the time of our lives together.(And we do!)What are YOU interested in? Have you found your community? Do you participate in fandom?🌿#Belonging #CommunityVibes #VancouverCounsellor
Many people start counselling believing that somet Many people start counselling believing that something is fundamentally wrong with them. One of my first goals is helping them see that isn’t true.Anxiety isn’t random. It’s your nervous system communicating with something needs attention, support, or healing.I work with people who look calm on the outside, but carry constant tension, worry, and exhaustion beneath the surface. Using approaches like EMDR, Lifespan Integration, and Adlerian therapy, I help clients move beyond symptom management and address the deeper roots of anxiety.If you’re ready to understand what your mind is trying to tell you, you don’t have to figure it out alone.🌿#AnxietyTips #VancouverCounsellor MillennialTherapist
Something fun is happening inside The Belonging Sa Something fun is happening inside The Belonging Salon today—we have our first in person meet up! ☕️If you’re looking for a like-minded community of women who:
• are interested in personal growth
• seeking steady support and companionship
• with no pressure to perform or conform
• authentic connections
• a monthly circle to catch up on life and dive deeper into a personal development topicsThe Belonging Salon is ready to welcome you in!
If you’ve been feeling a little lonely or lacking emotional support or social stimulation, come and join us.New members can try the first month for free.
Comment “TRY” below and I’ll send you a DM.
So much of our days are spent moving from task to So much of our days are spent moving from task to task and appointment to appointment. 🏃‍♀️How often do you actually stop and pause ⏸️ to give yourself a present moment?This is the Calm Breath exercise. It’s intentionally timed to relax your body, slow down your mind, and help you feel present and at ease. You can use this as an exercise for when you feel stressed, or use it to make a relaxing moment even more refreshing.Give it a try, you’re already breathing all day anyway. 🌬️#Mindfulness #TherapyTools #GroundingTechniques
May is mental health awareness month, with the goa May is mental health awareness month, with the goal of raising awareness about mental health, reducing stigma and promoting support.Mental health isn’t something you can opt into and out of. It’s your general mood and felt sense of your well-being at any given time.Is there a stress that you’ve been ignoring lately, maybe hoping that it will go away or resolve itself if you put it out of your mind?
How do you cope with stress, disappointment or unexpected changes in plans? Can you roll with the punches or does it derail your day?
All of this relates to your mental health.Last month, I added reduced rate services for students and people who need a break financially, because mental health shouldn’t break the bank. 50 minutes of focused support can help you check in, set goals, and gain some tips and tools to get through your challenging moments.So, how are you feeling lately?🌿#MentalHealthAwareness #VancouverCounsellor #MentalHealthMatters

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