Reading time: 3 minutesHow EMDR Helped my Flying Anxiety EMDR is a powerful technique that can help with phobias. You might have read…
Reading time: 5 minutesFundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Reading time: 8 minutesMental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
Reading time: 10 minutesHow I Got Over Flight Anxiety I’ve been afraid of flying for as long as I can remember. The first…