anxiety Archives · Ashley Greensmyth Counselling

anxiety & stress

How EMDR Helped My Fear of Flying

AshleyUpdated on 30 September 202229 September 20224 min read

Reading Time: 3 minutes

anxiety & stress counselling + faq depression

Fundamentally Human: Depression and Anxiety

AshleyUpdated on 22 April 20255 July 20216 min read

Reading Time: 5 minutes

anxiety & stress depression grounding + relaxation relationships self-development

Mental Health Apps That Are Therapist Approved

AshleyUpdated on 22 April 202525 November 2019Leave a Comment10 min read

Reading Time: 8 minutes

anxiety & stress self-development

How Marie Kondo Helped Cure My Fear of Flying

AshleyUpdated on 22 April 202515 June 201914 min read

Reading Time: 10 minutes

Let’s all be gentle with ourselves because this is

This week marks one month since the launch of The

Who else here has a LOT on their minds lately? 🙋‍♀

Remember to take time out to regulate your nervous

I don’t know about you, but old school wins over n