Read Your Body & Mind

This infographic is a supplement to the article, How to Read Your Body and Mind. It lists the “3 levels of being” and tips to access each level in self-reflection.

** Special note: Self-exploration question may trigger a traumatic memory. Similarly, if you feel emotionally triggered by certain body sensations or activities, self-exploration may negatively enhance this experience. If this happens, focus instead on grounding exercises to calm yourself. **

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