Areas of practice:
- Anxiety, Stress & Perfectionism
- Depression & Low Mood
- Personal Growth & Self Development
- Relationship Challenges
- Couples Therapy
- Self-Esteem, Confidence & Self-Compassion
- ICBC Counselling
I draw from a variety of therapy styles including:
- Adlerian Therapy
- Cognitive Behavioural Therapy
- Mindfulness Approaches
- Gottman Method
- Nonviolent Communication
Relationship Challenges
I believe that everyone has their own unique optimal state and is capable of having healthy relationships. My holistic approach to mental wellness combines relationship attachment with mindfulness and elements of cognitive
Relationship Issues
Example treatment plan for relationship challenges:
Attachment
Cultivating solitude vs. loneliness
Self-care
Mistaken beliefs
Feelings & needs
Social connections
Boundary setting & assertiveness
Self-esteem
Are you ready to begin?
I'm passionate about helping people feel more connected to themselves, others and the world around them. Contact me to book your free consultation or appointment today.