Areas of practice:

I draw from a variety of therapy styles including:

  • Adlerian Therapy
  • Cognitive Behavioural Therapy
  • EMDR Therapy
  • Lifespan Integration
  • Mindfulness Approaches
  • Gottman Method
  • Nonviolent Communication

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Relationship Challenges

I believe that everyone is capable of having healthy relationships. My approach can help you understand how attachment influences your beliefs, emotions and behaviours in relationships. And if you're experiencing relationship conflict (everyone does), we'll explore topics like boundary setting, assertiveness, conflict resolution and apology languages.

Relationship Issues

Example treatment plan for relationship challenges:
Mistaken beliefs
Feelings & needs
Types of social connections
Boundary setting & assertiveness
Self-esteem & confidence

Are you ready to begin?

I'm passionate about helping people feel more connected to themselves, others and the world around them. Contact me to book your free consultation or appointment today.