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Blog

Your Mental Health Hub:

Tips, Tools & Insights for a Better You

Explore practical advice, therapy insights, and relatable stories to help you thrive.

Letting Go, Growing Up: Lessons from Lost Friendships

Friendship breakups are hard. Sometimes even harder than romantic breakups, because of the esteemed place that a friend holds in your life as a companion and a confidante. Why do friendship break ups even happen? There are plenty of reasons why friends might breakup, and maybe these examples will [...]

What Not to Do When Choosing a Therapist

COUNSELLING + FAQ

Choosing a therapist can be a journey in itself. You've decided to go to therapy, now what? You scour profile after profile of therapists on different websites as if you were looking through dating profiles to find a future partner. Afterall, this is an important new relationship. Will this one understand me? [...]

Body Image & Worthiness

Reading Time: 5 minutes

The Importance of Self-Care for Coaches: Strategies for Success

Reading Time: 6 minutesStrategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current situation, developing strategies and objectives to reach...

How EMDR Helped My Fear of Flying

Reading Time: 3 minutes

relationships therapy & faq

Couples Therapy Myths

6 min read

Reading Time: 5 minutesI recently read an article about four major myths about couples therapy in Psychology Today. Therapy tends to be less-understood by the general public. This …

anxiety & stress

Anxiety: False Alarm or Real Threat

3 min read

Reading Time: 3 minuteslet’s work together Ready to conquer your mood? Book your free consultation or counselling session today. BOOK APPOINTMENT

anxiety & stress depression

Negative Automatic Thoughts

6 min read

Reading Time: 5 minutes

anxiety & stress depression therapy & faq

Fundamentally Human: Depression and Anxiety

6 min read

Reading Time: 5 minutes

relationships

Online Couples Workshop

3 min read

Reading Time: 3 minuteslet’s work together Curious about couples therapy? Online couples counselling can take your relationship to the next level. Book your first appointment today. BOOK APPOINTMENT …

relationships

Surviving Quarantine with Your Partner

7 min read

Reading Time: 5 minutes

therapy & faq

COVID-19 Mental Health Survival Guide

6 min read

Reading Time: 4 minutesFor so many people right now, there has been a lot of interruption to regular schedules. A sudden change in routine can affect your mental …