Online Couples Therapy

Reading time: 5 minutesOnline Couples Therapy 101 Changing Your Relationship at Home Couples therapy is an undertaking. It requires preparation, focus, privacy and…

Continue Reading →

Preparing for Virtual Counselling

Reading time: 4 minutesPreparing for Virtual Counselling Tips for the Best E-Counselling Session This blog is being written during the time of the…

Continue Reading →

How to Stay Sane During Coronavirus

Reading time: 5 minutesHow to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…

Continue Reading →

How to Make Mental Health a Priority

Reading time: 7 minutesLet’s Make Mental Health a Priority In this blog I’m going to explore different considerations about mental health and make…

Continue Reading →

#RelationshipGoals Creating Shared Meaning

Reading time: 6 minutes#RelationshipGoals: Creating Shared Meaning Not to be cliché, but the beginning of the year is a great opportunity to pause…

Continue Reading →

Managing Mental Health at the Holidays

Reading time: 5 minutesManaging Mental Health During the Holidays As wonderful as the holiday season can be, it can also be a difficult…

Continue Reading →

Relationship Holiday Traditions

Reading time: 5 minutesCreating Shared Meaning During the Holidays While you partake in festivities this holiday season, I encourage you to remember the…

Continue Reading →

Seven Principles Couple Workshops

Reading time: 3 minutesGottman Seven Principles Couples Workshop Do you want to know how to take your relationship to the next level? Or…

Continue Reading →

Mental Health Apps That Are Therapist Approved

Reading time: 8 minutesMental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

Continue Reading →