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Your Mental Health Hub:

Tips, Tools & Insights for a Better You

Explore practical advice, therapy insights, and relatable stories to help you thrive.

Letting Go, Growing Up: Lessons from Lost Friendships

GENERAL

Friendship breakups are hard. Sometimes even harder than romantic breakups, because of the esteemed place that a friend holds in your life as a companion and a confidante. Why do friendship break ups even happen? There are plenty of reasons why friends might breakup, and maybe these examples will [...]

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What Not to Do When Choosing a Therapist

COUNSELLING + FAQ

Choosing a therapist can be a journey in itself. You've decided to go to therapy, now what? You scour profile after profile of therapists on different websites as if you were looking through dating profiles to find a future partner. Afterall, this is an important new relationship. Will this one understand me?  [...]

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