Reading Time: 4 minutesNote: This blog was written during the 2020 coronavirus (COVID-19) pandemic. Choosing Low Stress Over Panic Does it seem like everyone and their dog are …
Body Image & Worthiness
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How to Stay Sane During Coronavirus
How to Make Mental Health a Priority
Reading Time: 6 minutesLet’s Make Mental Health a Priority In this blog I’m going to explore different considerations about mental health and make my guesses as to why …
#RelationshipGoals Creating Shared Meaning
Reading Time: 4 minutesNot to be cliché, but the beginning of the year is a great opportunity to pause and take stock of where things are at in …
Managing Mental Health at the Holidays
Reading Time: 4 minuteslet’s work together Need somewhere to unload your mind? Book your first session or free consultation today. BOOK APPOINTMENT
Relationship Holiday Traditions
Reading Time: 4 minutesCreating Shared Meaning During the Holidays Winter is often the season of the year where time is split across family, friends and coworkers. The concept …
Seven Principles Couple Workshops
Reading Time: 2 minutesGottman Seven Principles Couples Workshop Are you in a long term relationship, engaged, or newly married and looking to build a strong foundation for your …
Mental Health Apps That Are Therapist Approved
Reading Time: 5 minutesMental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app store, knowing where to start, …
Mental Health and Self-Care, a Therapist’s (Ongoing) Journey
Reading Time: 5 minutesI suck at self-care too. There, I said it. Now, if I was my client and I heard myself say that, I would probably say …
What Can I Talk About in Therapy?
Reading Time: 2 minutesThe question of “what can I talk about in therapy” is common in counselling—ask the internet—so maybe it has crossed your mind, too. ⠀ What …
