How to Stay Sane During Coronavirus

How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…

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Mental Health Apps That Are Therapist Approved

Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

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How Marie Kondo Helped Cure My Fear of Flying

How I Got Over Flight Anxiety I’ve been afraid of flying for as long as I can remember. The first…

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Progressive Muscle Relaxation

Progressive Muscle Relaxation Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense…

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