How EMDR Helped My Fear of Flying

How EMDR Helped my Flying Anxiety EMDR is a powerful technique that can help with phobias. You might have read…

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Grounding Exercises

The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…

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Anxiety: False Alarm or Real Threat

Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…

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Negative Automatic Thoughts

Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…

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Fundamentally Human: Depression and Anxiety

Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…

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How to Stay Sane During Coronavirus

How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…

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