How EMDR Helped My Fear of Flying

How EMDR Helped my Flying Anxiety EMDR is a powerful technique that can help with phobias. You might have read…

Continue Reading →

Grounding Exercises

The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…

Continue Reading →

Negative Automatic Thoughts

Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…

Continue Reading →