How EMDR Helped my Flying Anxiety EMDR is a powerful technique that can help with phobias. You might have read…
5 Tips to Manage Anxiety Anxiety is a completely functional driving force. It’s called adaptive because it helps species survive.…
The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…
Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…
