Reading time: 3 minutesThe image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Reading time: 5 minutesNegative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Reading time: 5 minutesFundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Reading time: 8 minutesMental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…