Grounding Exercises

Reading time: 3 minutesThe image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…

Continue Reading →

Mental Health Apps That Are Therapist Approved

Reading time: 8 minutesMental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

Continue Reading →

Progressive Muscle Relaxation

Reading time: 3 minutesProgressive Muscle Relaxation Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense…

Continue Reading →