5 Common Mistakes People Make When Choosing a Therapist

Reading time: 5 minutesHow to Select a Good Therapist Choosing a therapist can be a journey in itself. You’ve decided to go to…

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Body Image & Worthiness

Reading time: 5 minutesYour Body & Your Worth If you’ve ever struggled with your body image, you are not alone. Body image and…

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Does MSP Cover Counselling?

Reading time: 3 minutesCounselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learn …

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Couples Therapy Myths

Reading time: 5 minutesDebunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…

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Negative Automatic Thoughts

Reading time: 5 minutesNegative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…

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Fundamentally Human: Depression and Anxiety

Reading time: 5 minutesFundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…

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COVID-19 Mental Health Survival Guide

Reading time: 5 minutesMental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…

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Online Couples Therapy

Reading time: 5 minutesOnline Couples Therapy 101 Changing Your Relationship at Home Couples therapy is an undertaking. It requires preparation, focus, privacy and…

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Preparing for Virtual Counselling

Reading time: 4 minutesPreparing for Virtual Counselling Tips for the Best E-Counselling Session This blog is being written during the time of the…

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How to Stay Sane During Coronavirus

Reading time: 5 minutesHow to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…

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