Reading time: 5 minutes How to Select a Good Therapist Choosing a therapist can be a journey in itself. You’ve decided to go to…
Reading time: 5 minutes Your Body & Your Worth If you’ve ever struggled with your body image, you are not alone. Body image and…
Reading time: 3 minutes Counselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learn …
Reading time: 5 minutes Debunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…
Reading time: 5 minutes Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Reading time: 5 minutes Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Reading time: 5 minutes Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…
Reading time: 5 minutes Online Couples Therapy 101 Changing Your Relationship at Home Couples therapy is an undertaking. It requires preparation, focus, privacy and…
Reading time: 4 minutes Preparing for Virtual Counselling Tips for the Best E-Counselling Session This blog is being written during the time of the…
Reading time: 5 minutes How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…