Reading time: 3 minutes How EMDR Helped my Flying Anxiety EMDR is a powerful technique that can help with phobias. You might have read…
Reading time: 6 minutes 5 Tips to Manage Anxiety Anxiety is a completely functional driving force. It’s called adaptive because it helps species survive.…
Reading time: 3 minutes The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Reading time: 3 minutes Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…
Reading time: 5 minutes Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Reading time: 5 minutes Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Reading time: 5 minutes How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…
Reading time: 8 minutes Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
Reading time: 10 minutes How I Got Over Flight Anxiety I’ve been afraid of flying for as long as I can remember. The first…
Reading time: 3 minutes Progressive Muscle Relaxation Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense…