Reading time: 7 minutesLet’s Make Mental Health a Priority In this blog I’m going to explore different considerations about mental health and make…
Reading time: 6 minutes#RelationshipGoals: Creating Shared Meaning Not to be cliché, but the beginning of the year is a great opportunity to pause…
Reading time: 5 minutesManaging Mental Health During the Holidays As wonderful as the holiday season can be, it can also be a difficult…
Reading time: 5 minutesCreating Shared Meaning During the Holidays While you partake in festivities this holiday season, I encourage you to remember the…
Reading time: 3 minutesGottman Seven Principles Couples Workshop Do you want to know how to take your relationship to the next level? Or…
Reading time: 8 minutesMental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
Reading time: 6 minutesAn Open Letter to My Clients: I Suck at Self-Care Too I suck at self-care too. There, I said it.…
Reading time: 2 minutes“What can I talk about in therapy?” This is a common question when it comes to counselling (ask Google!), so…
Reading time: 3 minutesCounselling and Benefits Coverage Do you have a health benefits plan that includes counselling? If you do, you will get…
Reading time: 3 minutesWhat’s the deal with mental health and MSP? *Read my update April 2022 blog here.* Counselling is an unregulated profession…