Reading time: 3 minutesThe Four Horsemen of Relationships You might have heard of the four horsemen of the apocalypse, a biblical reference signaling…
Reading time: 3 minutesThe image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Reading time: 3 minutesHolidays and the Love Languages With the holidays around the corner, we’re likely to have more opportunities to spend with…
Reading time: 5 minutesDebunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…
Reading time: 3 minutesAnxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…
Reading time: 5 minutesNegative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Reading time: 5 minutesFundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Reading time: 3 minutesAfternoon Delight: The Gottman Seven Principles Couples Workshop Goes ONLINE! Do you want to reduce conflict in your relationship? Are…
Reading time: 7 minutes How To Survive Quarantine with Your Partner With so many folks stuck in isolation with their loved ones, love…
Reading time: 5 minutesMental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…